Strength-WarmUp Exercises

Exercise	Muscles	Equipment
Backward Lunge w/ Twist	Legs, Hips, Core	None
Calf Stretch	Calf	None
Drop Lunge	Hips, Glutes, Hamstrings	None
Forward Lunge/Forearm-to-Instep	Groin, Hamstrings	None
Hand Walk	Hamstrings, Glutes, Lower Back	None
Hip Crossover	Hips, Core	None
Hip Crossover w/ Ball	Hips, Core	Swiss Ball
Inverted Hamstring	Hamstrings	None
Knee Hug	Hamstrings, Glutes	None
Lateral Lunge	Thigh	None
Lateral Roll	Upper Back, Core	None
Leg Cradle	Hip Flexor	None
Russian Twist	Core	Swiss Ball
Scorpion	Quads, Hip Flexor	None
Sumo Squat-to-Stand	Hamstrings, Glutes	None