OFFICIAL SITE OF THE DBA CUBS AMATEUR BASEBALL CLUB

Last Updated: 3/27/09
 

CUBS BASEBALL
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Agility Exercises

 

Exercise Muscles Equipment
Cardio Challenger 1 Legs, Cardio Gym
Cardio Challenger 2 Legs, Cardio Gym
Cardio Challenger 3 Legs, Cardio Gym
Cardio Challenger 4 Legs, Cardio Gym
Power Skip Legs None
Squat Jump Legs None
Stick Landing Legs None
Tuck Jump Legs None
ZigZag Bound Legs None

 

Stretching/Warm-Up Strength